A listening practice for your day
Positive Birth Affirmations: A Supportive Listening Session
Choose a sound, then press play
Listen here for as long as you like. Make it personal in the app.
Optional spoken encouragement during birth, for someone who wants it. This is not clinical guidance, pain treatment, or a promise about delivery; follow your maternity team's advice and stop listening whenever you wish.
Listen with Focus, Study, Nature, or voice alone. Pause whenever you like, read the words below, and keep the lines that fit your circumstances.
- Full script below
- No sign-in needed
- Continuous or one hour
Choose the store for your phone
AI-narrated public practice for reflection. Not medical advice, religious instruction, or a guarantee of results.
The complete session
Eight reminders. Room to make them yours.
These are the exact words in the recording. Read them first and skip any line that does not fit your experience.
- 01
I can tell my care team what I need.
- 02
I can ask questions when something is unclear.
- 03
My preferences deserve to be heard and discussed.
- 04
I can accept practical support from people I trust.
- 05
If plans change, I can ask for an explanation.
- 06
I do not need to hide how this moment feels.
- 07
I can focus on the next conversation or decision.
- 08
I deserve respectful care throughout my birth experience.
Make a little space
No required count. No promise of a particular outcome.Listen with intention.
Leave with a next step.
- 01
Choose your moment
Optional spoken encouragement during birth, for someone who wants it. This is not clinical guidance, pain treatment, or a promise about delivery; follow your maternity team's advice and stop listening whenever you wish.
- 02
Listen and reflect
Choose continuous playback or a one-hour window. Adjust voice level and speed, or pause after a line to consider it.
- 03
Choose one next action
Keep a reminder that feels believable and connect it to a small, practical choice in your day. Longer listening is not a requirement.
Your next practice can be personal
Become who you want to be. Start with your words.
Download Falah to write, review, and create a private affirmation practice around your own intention. The app store shows any plan price before you choose.